Meet Carmen Kija

Carmen Kija is a Los Angeles–based yoga teacher and founder of Kija Yoga. Her background in movement began in early childhood through gymnastics and competitive cheer, later evolving into a dedicated yoga practice during her time in Washington, D.C. After returning to California, she pursued teaching full-time, earning her initial certifications in Peru and Santa Monica.​Carmen has since trained extensively in India, completing her 300-hour certification in Rishikesh with a focus in Ashtanga and Hatha Yoga, and continuing her studies in Mysore at the K. Pattabhi Jois Ashtanga Yoga Shala and with Dr. Srinatha Balasundra. Her teaching has taken her internationally, leading classes, workshops, and residencies across Bali, Australia, Spain, and Thailand, as well as corporate programs in Melbourne.​Today, Carmen leads classes in Los Angeles rooted in Ashtanga Vinyasa and Hatha Yoga, with additional focus on flexibility and contortion. Her work emphasizes thoughtful sequencing, disciplined practice, and an inclusive approach for all levels.